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Healthy diet A healthy diet or a balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food. Eating wrong amounts of a food group, whether it be too much or too little, is called an "unhealthy diet" or an "imbalanced diet". A healthy diet is one that includes more foods that come from plants and fewer convenience foods .

Minar-e-Pakistan M inar-e-Pakistan (Pakistan Day Memorial) is a Minar which was built to commemorate the day when the Pakistan Resolution was passed on March 23, 1940. The main tower of this memorial was completed on March 22, 1968. The location was originally known as Minto Park. It was here that the historic session of the All-India Muslim League was held on March 23, 1940. Design T he tower reflects a blend of Mughal/Islamic and modern architecture. In 1960 the Muslim League leaders impressed upon the local authorities the need for building a memorial. The governor of West Pakistan, Akhtar Hussain, issued an appeal to the public for contributions for constructing the memorial. He also constituted a memorial committee and a memorial fund for collecting donations from philanthropists. Murat Khan, a Turkish architect, designed the memorial. The governor laid the foundation stone of the memorial on March 23, 1960. The tower took about 8 years to complete, at an estima

What is Zamzam water? A ccording to Islamic tradition, the well of Zamzam was discovered by Hajar, the second wife of Ibrahim (Abraham), and the mother of Ismail (pbut). It began when Hajar and infant Ismail were left in the desert between the hills of Safa and Marwah all alone by Abraham. Allah (SWT) commanded Abraham to leave them there to test his faith in Him. With the day getting hotter as time went by, Ismail became thirsty and he began to cry. Having brought nothing with her, Hajar panicked. She went back and forth between the hills of Safa and Marwah seven times looking for water. On the seventh trip, all of the sudden water came out of the underground. The water kept flowing and Hajar said:” Zome zome”, meaning "stop flowing" and thus the water was named Zamzam. I bn Abbas reported that Prophet Muhammad once said: “The water of Zamzam is good for whatever one intends (while drinking it). If you drink it seeking health, Allah will give you healing. If you drink it

Fatima Jinnah     F atima Jinnah (  فاطمہ جناح‎; 31 July 1893 – 9 July 1967), widely known as Māder-e Millat ("Mother of the Nation"), was a Pakistani dental surgeon, biographer, stateswoman, and one of the leading founders of Pakistan. She was the younger sister of Quaid-e-Azam Muhammad Ali Jinnah. After obtaining a dental degree from the University of Calcutta in 1923, She became a close associate and an adviser to her older brother, Muhammad Ali Jinnah, who later became the first Governor-General of Pakistan. A strong critic of the British Raj, she emerged as a strong advocate of the two-nation theory and a leading member of the All-India Muslim League.         A fter the independence of Pakistan, Jinnah co-founded the Pakistan Women's Association which played an integral role in the settlement of the women migrants in the newly formed country. She remained the closest confidant of her brother until his death. After his death, Fatima was banned from addressi

China Appreciates Pakistani Dr. Muhammad Usman Janjua  To Join Fight Against Coronavirus     C hina appreciated Pakistani Dr.Muhammad Usman Janjua – who announce to offer his services to help fight against deadly coronavirus – as a foreign doctor to join the fight against coronavirus in China as a volunteer. It is pertinent to mention here that a Pakistani doctor has won the hearts of the Chinese after he decided to offer his services to help the country fight against the coronavirus that has killed more than 300 people and infected more than 14,000. “We appreciate Dr. Muhammad Usman Janjua, a foreign Doctor to join the fight against coronavirus in China as a volunteer. He is a teacher from Changsha Medical University, China and hails from Deena, Jhelum, Pakistan,” the Chinese Embassy in Pakistan tweeted. We appreciate Dr.Muhammad Usman Janjua, a foreign Doctor to join the fight against coronavirus in China as a volunteer. He is a teacher from Changsha Medical Uni

          Pakistan’s national animal Markhor Markhor         T he national animal is the animal which is chosen by a country as a unique symbol of that country, every country has its own National Animal and it is used by unifying image of the nation in front of the world. The National Animal is selected carefully considering their ecology, tradition, culture and mythology. The National Animal of Pakistan is Markhor. The word Markhor is derived from the Persian language, Mar means snake and Khor means eater, this is because of the Markhor’s ability to kill the snakes and also their horns are like coiling snakes.     O ur Inter-Services Intelligence (ISI) has chosen Markhor as their official symbol because it is the sign of bravery for all the ISI officers and the duty of ISI is to protect the Pakistanis from any kind of danger like terrorism. It can be due to the two reasons one is because the Markhor is the National Animal of Pakistan. The other reason is that it may be

Syed Sumail Hassan Syed Sumail Hassan Personal information Born February 13, 1999  (age 20) Hometown Karachi Nationality Pakistani Career information Status Active Current team OG Games Dota 2 Career history 2015–2019 Evil Geniuses 2019 Quincy Crew 2020–present OG Career highlights and awards The International champion (2015) 20-year-old Pakistani listed among richest pro gamers S yed Sumail Hassan born February 13, 1999, better known simply as Sumail, is a Pakistani professional Dota 2 players for OG. Sumail was a member of the Evil Geniuses team that won The International 2015, alongside Fear, Aui_2000, Universe, and ppd born in Karachi, Pakistan, he lives in Rosemont, Illinois as a resident of the United States. In 2015, EG also won the Dota 2 Asia Championships in Shanghai. The Guinness Book of World Records recognized Sumail as the youngest gamer to surpass US$1 million in tournament prize money winnings. In 2016, Time named Sumail as among &#